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THE SPRING Resort & Spa is proud to offer America’s premier juice cleanse, the BluePrintCleanse. By combining the outstanding nutritional effects of this exceptional juice cleanse with the powerful cumulative benefits of our geo-thermal mineral spring water, therapeutic spa therapies and colonic irrigation, you will cleanse your body, lose weight, clear your mind, relieve stress, eliminate toxins and… You will restore your energy and your glow! Now you can enjoy BluePrintCleanse in a rejuvenative, supportive environment away from distractions and temptations. Choose a 3, 4 or 5 day package cleanse. We’ll assist you in making your selection, take care of all the ordering and delivery. You will be fully supported by the BluePrint staff via email and by the onsite SPRING staff. All you have to do is keep reading! How does BluePrint's live-juice cleanse work? We'll let BluePrintCleanse founder Zoe Sakoutis, break it down for you: How does BluePrint Cleanse work? BluePrintCleanse will gently rid your body of impurities, regain an alkaline balance and normalize digestion and metabolism. Too often, a cleanse stirs up detox symptoms that are far too intense for the “average” person. One needn’t gamble with extremes to feel the benefits of a cleanse. BPC is designed for the “average” person, just like you, who wants to detox and give their insides a rest. What are the benefits of a juice cleanse?
How often should I cleanse? A good rule of thumb is whenever you experience any of the following: fatigue/general lack of energy, sleeplessness, anxiety/depression, digestive problems, the first sign of a cold, and of course, before and after holidays or any special events that lead to overindulging. Frequent cleansing allows your body the proper rest and recovery time it needs to maintain optimum health. The immune system loves a consistent schedule. Make cleansing a healthy habit. Make good health your habit! How long should I cleanse? Depending on the cleanse length, it accomplishes different things. A 3-day cleanse helps the body rid itself of old built up matter and cleanses the blood. A 5-day cleanse starts the process of rebuilding and healing the immune system. A 10-day cleanse will take care of problems before they arise and fight off degenerative diseases. The length of your cleanse is an entirely personal decision. That being said, you will certainly feel a dramatic difference if you cleanse for 5 vs. 3 days. Two extra days - that’s 60% more cleanse time. You reap more benefits the longer you cleanse. Certain substances take longer to leave your system than others, i.e. caffeine does not take as long as dairy, and dairy does not take as long as protein. Doesn’t the body cleanse naturally? Yes, our bodies natural detoxification system is composed of the liver, kidneys, intestines and skin, and it worked pretty well, until about a hundred years ago. That’s because we ate what we grew and raised, with no added chemicals, hormones, or drugs. This was before cheese nachos, glazed donuts and the combustible engine when our air and water were cleaner. Today, however, our built-in detox system can easily become overwhelmed by the thousands of toxins it is exposed to on a daily basis. The result? Illness, fatigue, headaches, mood disorders, and those nagging pains that let you know that something just isn’t right. BluePrint offers effective, safe, and gentle cleanse programs to repair, restore and replenish your body. How does BluePrint differ from the Master Cleanse Diet? While many lose weight on our detox (a happy side effect!), BluePrint is a nutritional juice cleanse, not a fast or a diet. BluePrint is about nourishment, NOT deprivation. Our live juice cleanse both removes toxins and promotes healing simply by supplying the blood with vitamins, minerals and enzymes that one is able to easily assimilate. Why is BluePrint Juice the best? Because it's made with our special hydraulic press! Seven tons of pressure extracting every drop of goodness our organic fruits and veggies. This extraction method is vastly different from a juicer using centrifugal force. The vegetables and fruits put through our hydraulic press stay fresh so that when you drink our juices, the nutrients go directly into your blood stream, feeding your cells within ten to fifteen minutes. All this with no effort on the part of your body for digestion and assimilation. Our juice maintains 3-5 times the vitamins and minerals than juices from other machines. How important are colonics? BluePrint recommends colonics as a first choice before the use of herbal laxatives. Your colonics will help alleviate detox symptoms and eliminate toxins from your body. At THE SPRING, we will bring you your first hot water and lemon in the morning and you will be drinking our delicious Mt. San Gorgonio snow melt water throughout the day. Remember Desert Hot Springs is the most decorated city in the world for its delicious water. Be sure to drink at least 12 oz. of water between every juice. This will help stimulate bowel movements. It is best to schedule your colonics close to the same time every day. Elimination is the most important aspect of your cleanse. You will eliminate toxins through your skin, by using our Finnish Sauna, through exercise, massage and exfoliation. However, the most effective elimination method is your colonic. Colonics are administered by a trained and certified colon therapist and are available 7 days a week. Will I benefit from using the sauna? Yes! Saunas induce sweating to provide a comprehensive cleansing of the skin and sweat glands. 30% of body wastes are passed through the skin. Profuse sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. When taking a sauna, skin temperature rises to 104° F and internal body temperature rises to about 100.4° F. Exposure to the high heat creates an artificial fever state. Fever is part of the body’s natural healing process. Fever stimulates the immune system resulting in increased production of disease fighting white blood cells and antibodies. Our superb authentic Finnish sauna is essential for cleansing. How much weight will I lose? Remember, this is a nutritional cleanse designed to give your digestive system a rest and therefore allow your body to eliminate toxins. If you do lose weight, and that was something you were looking for while cleansing, then that’s just a happy side effect. Basically, if you have weight to lose, you will lose it. If you don’t, you won’t. Will I gain all the weight back? Hopefully, if weight control is your goal, BluePrintCleanse will put you on a path towards healthier habits. Many people report being able to focus more on what they are putting into their body after a BluePrintCleanse. Make this your goal in preparing for your cleanse and ask yourself, “What am I going to do when this cleanse is over?” This can be an opportunity to kick start your new healthier habits or it can be a way to maintain your current good habits. Make Good Health a Habit at THE SPRING Ready to Begin? At THE SPRING, you’ll have all the tools you need to detox and rejuvenate. In the beautiful natural setting overlooking Mt. San Jacinto, you’ll soak in our 3 glorious mineral pools, bathe in our outstanding Finnish sauna, delight in specially designed spa therapies while enjoying all the health benefits of America’s premier juice cleanse, the BluePrintCleanse. Step One BluePrint is the first cleanse offering different levels of intensity. Think of the Renovation, Foundation, and Excavation as Beginner, Intermediate and Expert levels. The main difference between the three levels corresponds to how many green juices vs. fruit juices per day. If you are new to juicing and aren’t used to as much green juice, start with Level One and gradually work your way up. The levels may be used in many different ways for different reasons. For example, if you have a condition where you can’t handle as much sugar, you can choose Excavation, which has more green than fruit juice. Choose your cleanse. Which one are you? Renovation Cleanse Our beginners cleanse. If you are new to juicing, start here with the gentle but effective Renovation Cleanse.
"I know what whole foods are, and I've seen people buying them. This cleanse is designed for the absolute beginner—the "I'll have my martini with a side of steak, please" type—You know who you are. Typically the renovating type is one who could stand to lose a few pounds, or perhaps a few more than a few. You like to indulge, sometimes in excess. Maybe you have a family history of health issues. Point is you're a real person, who is about to feel real results. But Caution! The Renovation Cleanse has been referred to as "a gateway cleanse," as it may encourage you to experiment with the next two levels of the BluePrintCleanse. This "Class-A" cleanse will leave you addicted to feeling amazing and wanting more. The Renovation Cleanse fills you up with six delicious juices per day—a combination of creamy cashew nut milk with vanilla and cinnamon, combination fruit juices like pineapple & mint, refreshing lemonades with agave nectar and nourishing green juices. But don't worry, we know what you're used to; we promise not to sneak in anything too grassy! Foundation Cleanse Not that we’re calling you average but this is our “middle of the road” option.
"I don't know what I am! I’m not a vegetarian because I eat fish. I'm definitely not a vegan - (I love a good cheese plate...and sometimes a salami plate). I try to eat a big salad everyday. When I do have dessert, I order some sort of fruit based dessert or something really close. But, that’s not even a big deal, ‘cause I’ll just work it off at the gym the next day." Foundation Cleanse triggers your body to cleanse and gently detox, and, yes lose some serious baggage in the process. Typically the Founding types are, well, like you! Active, busy people who exercise and have tried many different diets but either can’t get their hands on fresh, whole food, or simply don’t have the time. So, what you’re left with is that occasional sluggish feeling as a result of occasional "slipping." The Foundation Cleanse fills you up with six delicious juices per day—a combination of creamy cashew nut milk with vanilla and cinnamon, combination fruit juices like pineapple & mint, refreshing lemonades with agave nectar and nourishing green juices. Excavation Cleanse This option unearths those crayons and other art class delicacies you chowed down in first grade. We’re digging deep.
"I am extremely conscious of everything I put into my body. I exercise, I don’t make drinking a habit, and I eat organic. I don’t consider choosing my food wisely "missing out." My only rule is: If it doesn’t make me feel healthy, I don’t eat it. I’m not trying to live forever. I just want to make sure that while I am alive, I feel as good as I possibly can!" The most intense level, Excavation, is designed to flood your body with chlorophyll, restore your alkaline balance, and seriously rest your insides. Excavation takes you much deeper; it digs down to a cellular level, and leaves you feeling brand spanking new. Whether you’ve worked your way up through previous levels, or were clean enough to start here, you now understand the amazing effects of vibrant health and want to keep going. Excavation provides the cleanest way of juicing, as it omits certain foods that would otherwise slow the detoxification process. For example, there is little fruit and aside from cayenne, no herbs/spices (i.e. garlic, onion) are used. Certain foods that are used in previous cleanses, such as carrot/apple/beet juice and other fruits with a higher glycemic index, such as pineapple, have been eliminated. Excavation focuses on juices that trigger detox and elimination, such as citrus (spicy lemonade), which act as “cleaners” and green vegetable tonics which act as "healers" and, ahem, "sweepers." Step Two Winter 2013 The Desert Oasis Cleanse - 3 Nights
Pick your arrival day. Your cleanse begins the following morning
Coachella Cleanse – 4 nights
Pick your arrival day. Your cleanse begins the following morning
Palm Springs Cleanse – 5 nights
Pick your arrival day. Your cleanse begins the following morning
Spring/BluePrint Cleanse – any # of nights $75 per day
Pick your arrival day. Your cleanse begins the following morning
The Desert Oasis Cleanse - 3 Nights From $810 - $993
Pick your arrival day. Your cleanse begins the following morning
Coachella Cleanse - 4 nights From $1089 - $1333
Pick your arrival day. Your cleanse begins the following morning
Springs Cleanse - 5 nights From $1439 - $1728
Pick your arrival day. Your cleanse begins the following morning
Spring/BluePrint Cleanse - any # of nights $75 per day
Pick your arrival day. Your cleanse begins the following morning Call or reserve online You can reserve online 24 hours a day. Please go to Room Reservations, make a room reservation and note in the comment box which cleanse package (Desert Oasis, Coachella, Palm Springs or Any # of Nights) Also please note what level you are enjoying. Or our guest services representatives are ready to assist you at 760.251.6700 from 8AM to 8PM.You will receive a confirmation from THE SPRING along with information from BluePrintCleanse, with useful information about preparing for your cleanse. Remember preparation is key! We encourage you to go to www.blueprint.com. Click on Logistics and Common Questions for even more tips on what to expect and how to prepare for your cleanse. You’re on your way! Your juice will be delivered the day you arrive at THE SPRING. Your cleanse will start the next morning. We look forward to your arrival. This is your time. Time to focus on your health, on restoring you, on rebalancing you! How to Prepare for your cleanse The more prepared you are before your cleanse, the smoother your transition will be. This means a few days leading up to your cleanse, cut down on all of those indulgences and phase out: the coffee, the sugar, the meat and the dairy. Add fresh fruit, greens and veggies at every meal. Make Good Health a Habit at THE SPRING |
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Copying any portion of the material contained is expressly prohibited and is a violation of the copyright laws of The United States of America.
